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Ingredients
Egg (60%), lor cheese (12%), spinach (10%), roasted kapia pepper (9%), kashar cheese (5%), spring onion (2%), corn starch, garlic powder, black pepper and nutmeg.
AllergensContains egg and milk.
Savoury · Egg Bites
Spinach & Roasted Kapia Pepper
Spinach and sweet roasted kapia pepper bring colour to this savoury egg bite.
60 gEasy to heat and serve
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Nutrition
Nutrition information
| Per 100 g | Per 60 g bite | |
|---|---|---|
| Energy | 134 kcal | 80 kcal |
| Fat | 8.1 g | 4.9 g |
| of which saturates | 3.3 g | 2 g |
| Carbohydrate | 2.7 g | 1.6 g |
| of which sugars | 1.2 g | 0.7 g |
| Protein | 12.3 g | 7.4 g |
| Salt | 0.5 g | 0.3 g |
Nutrition values are preliminary recipe calculations from the supplied product guide, not laboratory-verified. Values are estimates per stated serving; final specifications may vary. Confirm current product labels and local requirements before making dietary or menu claims.
Preparation
Heating Instructions
Preheat air fryer to 400°F (200°C). Remove bites from the plastic container and place in an oven-safe dish. Heat for 8–10 minutes. Allow to stand for 1 minute before serving.
Remove bites from the plastic container and place in a microwave-safe dish. Heat on high for 1 minute 45 seconds. Allow to stand for 1 minute before serving.
Preheat oven to 400°F (200°C). Remove bites from the plastic container and place in an oven-safe dish. Heat for 14–16 minutes. Allow to stand for 1 minute before serving.
Important: Remove bites from the plastic container before heating. Heating times may vary depending on the appliance. Ensure the product is thoroughly heated before serving.